Transform your strength, habits, and confidence with six weeks of personalized coaching and support.

Your Stronger in Six program includes:

• Your choice of a home or gym workout program

• Four required workouts per week

• Personalized nutrition and macro guidance

• Meal plans and recipes

• Weekly check-ins completed within a flexible submission window

• Two live coaching calls with Kass

• Access to your workouts through the Playbook app

• Your recommended supplement starter package

After enrollment, you’ll receive an intake form and instructions for selecting your home or gym program. You’ll also receive your nutrition plan, Playbook access details, and everything you need to begin.